Consistency in Your Golf Fitness Program Counts
Your goal should be consistency. An intermittent exercise program won't work as well as one that is maintained throughout the year. When you find yourself lacking motivation to start your daily exercise routine, visualize impressing your buddies with the 30 yards you have added to your drives. If you live in a cold climate and enjoy watching televised golf in the winter, why not schedule your golf exercise time during the tournament. Focusing on the tournament drama might keep you exercising longer than you normally might. Just don't imagine that you will get in as good shape as Tiger Woods. That's not called visualizing, it's called dreaming. For those just starting an exercise program, John Daly might be a better role model.
And of course, before beginning any exercise program, consult with your physician to find out how much physical activity you can safely tolerate.
Walking can improve your golf game. Start off with walking for about 10 minutes, turn around and walk the 10 minutes back. Add a few minutes each day and before you know it you'll be walking and enjoying 45 minutes of exercise. You can carry small weights in your hands and pump your arms as you go for additional arm strengthening.
But the first step is, get up off the couch!